tag:blogger.com,1999:blog-62070836711672380862012-02-15T23:59:45.289-08:00i_shall_flyhttp://www.blogger.com/profile/09342897885582868865noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-6207083671167238086.post-15895227570640317972010-04-01T17:16:00.000-07:002010-04-01T17:28:36.765-07:00

I once spent over 2 hours in the ER for the doctor to take 5 minutes to look at my ankle and tell me the same tidbit I've written out for you down below. I later received a bill for over $200 for that 5 minutes of doctor-ly wisdom. (I'm giving it to you free of charge)The R.I.C.E.R. method and the Vascular Flush are two very important tools when treating an injury or preventing a flare-up in an

i_shall_flyhttp://www.blogger.com/profile/09342897885582868865noreply@blogger.com1tag:blogger.com,1999:blog-6207083671167238086.post-53748293330645223672010-04-01T17:09:00.000-07:002010-04-01T17:14:57.336-07:00

So you followed all the suggestions in the Injury Prevention article and you still managed to hurt yourself. Well pay close attention because the treatments outlined in this article are categorized by acute, sub-acute or chronic, depending on the symptoms and the stage of healing you are in. It is very important to know the difference, because each stage is treated very differently and the

i_shall_flyhttp://www.blogger.com/profile/09342897885582868865noreply@blogger.com0tag:blogger.com,1999:blog-6207083671167238086.post-46570689154066496522010-03-10T09:53:00.000-08:002010-03-10T10:10:03.920-08:00

This guide is to help you properly treat injuries with a goal of preventing a chronic injury. Let’s start with how to prevent an injury in the first place. If you are already injured please read the next article in this series “Oops, I Injured Myself” for proper treatment of soft-tissue injuries. Conditioning Proper aerobic and cardiovascular conditioning is vital for preventing injury,

i_shall_flyhttp://www.blogger.com/profile/09342897885582868865noreply@blogger.com0tag:blogger.com,1999:blog-6207083671167238086.post-71761409142668477792010-03-08T10:24:00.000-08:002010-03-08T11:00:42.635-08:00

I feel good when I massage people. That’s why I became a massage therapist… I remember how I felt the first time I received a professional massage. I was stressed, feeling very murderous, tired and achy with five hours left on my shift at work. A massage therapist happened to be there and noticed my agitated mood and offered to give me a massage. I figured I didn’t have anything to lose and

i_shall_flyhttp://www.blogger.com/profile/09342897885582868865noreply@blogger.com0